Bookverdict.com

Rather than focus on a host of expensive supplements and a regimented workout routine or a rigid style of physical effort (e.g., heavy lifting or Zone 2 cardio), Wiest, a strength and rehabilitation chiropractor, offers an approach to aging powerfully that is realistic and holistic. His book encourages readers to start with a foundational approach to wellness and then build on that in intentional ways. Wiest argues that aging stronger doesn't begin with muscles: it starts with meeting basic...Log In or Sign Up to Read More