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Gr 10 Up—An all-encompassing deep dive into the science of healthy eating and its relationship to everyday people through asking and answering questions about the efficacy of popular diets, healthy eating trends, and misconceptions about food. The author goes beyond basic nutrition education to explore relatable issues that interest readers, such as the debate over eggs and meat being healthy and how barriers such as food cravings, dislike of nutritious food, and confusing and misleading food labels make it difficult to eat healthy. The book opens with an...Log In or Sign Up to Read More