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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
By Vignola, Nicole
- ISBN
- 9780063349797
- Publisher
- HarperOne
REVIEWS
Library Journal
Reviewed on July 12, 2024 | Life & Style
Neuroscientist and corporate consultant Vignola's first book is a welcome addition to the emerging field of self-help books that start with a reclaiming of the body's systems. She breaks down neuroplasticity to its most basic form: "repetition + attention + intention = lasting change," and in laying out this clear equation, reassures readers that they can reshape their brains, thoughts, behavior...Log In or Sign Up to Read More
