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The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
By Shachoy, Cator
- ISBN
- 9781645471035
- Publisher
- Shambhala
REVIEWS
Library Journal
Reviewed on November 1, 2023 | Yoga Poses On The Page
Yoga therapist and mindfulness teacher Shachoy shows readers who grit their teeth through challenging yoga postures how to relieve their jaw tension during their practice. From its overview of jaw-related disorders to an illuminating, detailed explanation of how internal systems work and how yoga, meditation, and other wellness techniques can hel...Log In or Sign Up to Read More
