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Written especially for teachers working with children from five to 11 years old, this book aims to introduce mindfulness through an eight-week program with 15-minute lessons twice a week. Psychologist and professor Beckstein shares mindfulness lessons and activities in six units: Attention, Experience, Investigate, Observe, Understand, and You. The inconsistent format of each unit makes the lessons less accessible than the activities. The most impressive part of this text is the number of thoughtfully scripted acti...Log In or Sign Up to Read More