My Lists
Featured Lists
The Little Book of Rest: 100+ Ways To Relax and Restore Your Mind, Body, and Soul
By Thomas, Stephanie
- ISBN
- 9781507219393
- Publisher
- Adams Media
REVIEWS
Library Journal
Reviewed on October 1, 2022 | Life+Style
During the last few years when many people realized how burned-out they actually were, self-care surged. This book by Thomas, a certified personal trainer, yoga teacher, and health coach, could fit the bill for patrons looking for new strategies to take care of themselves. Many of the activities take fewer than 30 minutes and could be used to ...Log In or Sign Up to Read More
