My Lists
Featured Lists
REVIEWS
Library Journal
Starred Review on October 1, 2022 | Work It Out
When Julia Roberts and Heidi Klum endorse a book about staying fit after 35, it has to deliver. This one does. Like Stacy Sims's Next Level, the focus isn't on fighting menopause, physiology, or aging; it's about alleviating burnout so that physical, mental, and emotional changes are supported through activities like yoga, pilates, strength training, and aerobic exercise. The book begins with the "why" so that readers can examine th...Log In or Sign Up to Read More
