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The psychological concept of "self-talk" has been formally studied since the mid-20th century, although much more attention has been paid to it, and a number of books published on it, in the last decade. In this debut, psychologist Kross (Emotional & Self Control Lab, Univ. of Michigan) uses numerous examples and research to show that while positive self-talk (great job!") can be good for us, negative self-talk ("chatter") can lead to a frightening, downward ...Log In or Sign Up to Read More