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Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success
By Englander, Arlene B
- ISBN
- 9781538111192
- Publisher
- Rowman & Littlefield
REVIEWS
Library Journal
Reviewed on July 1, 2018 | Self-help
Englander, a licensed psychotherapist and former emotional overeater, identifies the stressors of emotional eating—using food as a way to distract oneself from painful thoughts and feelings—and demonstrates how to rework negative thoughts into producti...Log In or Sign Up to Read More
