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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation and Yoga
By GATES, Mariam
- ISBN
- 9780399186622
- Publisher
- Dial
REVIEWS
School Library Journal
Reviewed on April 1, 2018 | Middle To High School
Gr 7 Up—Gates offers an extensive guide focusing on mindfulness, meditation, and yoga as weapons to combat the daily stress young people may endure. The author does a thorough job of explaining the physical and mental toll stress can take. In addition, she recommends and describes certain exercises that help one cop...Log In or Sign Up to Read More
Horn Book Guide
Reviewed on March 1, 2019
"Your life is only ever happening right here, right now." Gates makes the case to tweens and teens that mindfulness is a way of life and the ...Log In or Sign Up to Read More
