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The Mindful Way to a Good Night's Sleep: Discover How To Use Dreamwork, Meditation, and Journaling To Sleep Deeply and Wake up Well
By Gover, Tzivia
- ISBN
- 9781612128825 9781612128832
- Publisher
- Storey
REVIEWS
Library Journal
Starred Review on September 1, 2017 | Science and Technology
Soothing as a lullaby, Gover's (Joy in Every Moment) latest work is the print version of being tucked into bed with a warm glass of milk. Bringing her yoga and mindfulness training to shed light (or perhaps dark) on how to get a good night's rest in this 24/7, go-go-go world, the author asks us to slow down and contemplate the ...Log In or Sign Up to Read More
