Bookverdict.com

Siegel (psychiatry, Univ. of California, Los Angeles; The Developing Brain) presents the theory of mindsight, combining the practice of mindfulness, or focused awareness, with neuroplasticity-the theory that the brain is transformed anatomically and physiologically through learning and social interaction. Siegel defines mindsight as the ability to focus attention on the workings of the mind and use that information to change and redirect inner experience. Using the image of a closed fist representing the parts, functions, and processes of the brain, he explains the underlying neurobiology of the mind as a system of neural networks monitored and reshaped by thought and experience. With examples from his own practice, Siegel describes how he has used mindsight to treat clients with mild symptoms of post-traumatic stress disorder, depression, obsessive-compulsive disorders, and other mental disturbances. Though Siegel admits in an endnote that more research is needed before conclusions can be made linking neuroplasticity to issues of mental health, he maintains that mindsight as a cognitive therapy shows promise in future mental illness treatments. Verdict This will appeal to those fascinated by recent studies in neuroplasticity, e.g., Norman Doige's The Brain That Changes Itself, and of the role of mindfulness in behavioral and physical change as depicted in Sharon Begley's Train Your Mind, Change Your Brain.-Lucille M. Boone, San Jose P.L. Copyright 2009 Media Source Inc. Copyright 2009 Media Source Inc. ...Log In or Sign Up to Read More