Bookverdict.com

Gr 6-Up These series entries contain basic but germane information. Graves describes the connection between exercise and fitness as well as how to overcome the obstacles, both internal and external, to achieving it. In a concluding chapter, the author describes the four steps of a workout and emphasizes the role of a healthy diet, adequate water intake, and a varied routine to achieve fitness. Healthy Eating begins with an explanation of the process of digestion and a description of the six major nutrients, followed by a discuss...Log In or Sign Up to Read More