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Yoga

Your Home Practice Companion

By Ctr, Sivananda Yoga Vedanta

Publishers Summary:
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

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ISBN
978-0-75665-729-1
Publisher
DK


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Library Journal

Reviewed on July 1, 2010

The Sivananda Yoga Center presents one of the best yoga guides for all levels of experience. Par for the course, the yogic principles of proper exercise, breathing, diet, and meditation are covered. What sets this companion apart, however, is its combination of thorough detail, accessibility, and attractiveness. Color photo spreads of models depict easy-to-follow classic poses as we...Log In or Sign Up to Read More

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