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Fitness after 40
how to stay strong at any age
By Wright, Vonda & Winter, Ruth & Ryan, Nolan
- ISBN
- 978-0-81440-994-7
- Publisher
- New York : AMACOM, c2009.
REVIEWS
Library Journal
Reviewed on December 9, 2008
Physical fitness can slow the deterioration of both mind and body, but most fitness titles are aimed at the young. Here, orthopedic surgeon Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. There are good sections on avoiding and dealing with injury, as well as exercise routines and a generalized eating plan. Very well done, especially for the 40-plus set.-Susan B. Hagloch, Dover, OH Copyright 2008 Media Source Inc. Copyright 2008 Media Source Inc. ...Log In or Sign Up to Read More
