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The Female Athlete

Train for Success

By Bradley, Michael & Brzycki, Matt

Publishers Summary:
Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.

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ISBN
978-1-93054-667-7
Publisher
Wish Publishing


REVIEWS

Library Journal

Reviewed on August 15, 2004

Six strength and conditioning coaches here collaborate to provide information on training for women athletes. Chapters cover such topics as nutrition, knee injuries, flexibility, eating disorders, and weight training. Some fairly technical information on the latest biomechanical research will aid athletes in improving performance. The authors explode many popular myths, e.g., that nutritional supplements and energy bars ...Log In or Sign Up to Read More

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