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Simple Choices, Powerful Changes

By Ornish, Dean

Publishers Summary:
On Simple Choices, Powerful Changes, bestselling author Dr. Dean Ornish takes you to the next level of healing: how to dramatically improve your health and happiness by adding the power of intimacy to your healing program. He reviews his pioneering dietary, exercise, and lifestyle recommendations, and shares his breakthrough research that shows how true intimacy and connection with your family and community can profoundly influence your total health. Includes an exclusive 60-minute Q&A session with Dr. Ornish available nowhere else.

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ISBN
978-1-56455-616-5
Publisher
Sounds True


REVIEWS

Library Journal

Reviewed on September 1, 1998

Using both research studies and personal experiences, Ornish, a doctor of alternative medicine, presents a rather no-nonsense approach to diet, exercise, and intimacy for an improved quality of life. Ornish insists that he does not tell people what to do but that he does give information so listeners can make informed choices. The first hour of each program is taken from TV broadcasts and the second is a Q&A session. Simple Choices is a rather cursory ov...Log In or Sign Up to Read More

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