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Power Yoga Gentle Yoga Through Somatic Exploration
By Author Not Available
- ISBN
- NOTAVAILABLE
- Publisher
- Dragonfly Prod. Yoga JP
REVIEWS
Library Journal
Reviewed on October 15, 2011 | Media
Gentle Yoga Through Somatic Exploration is specifically designed to help mature yoga practitioners grow older gracefully and free of pain. The focus is primarily on free-flowing relaxation and repatterning of established muscular habits. The instructions from practitioner James Knight are clear and precise, though delivered in a somewhat monotone voice. The two-disc set includes four separate segments, plus a relaxation section, and is suita...Log In or Sign Up to Read More
