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The New Rules of Marathon and Half-Marathon: A Cutting-Edge Plan To Fuel Your Body Beyond "The Wall."
By Fitzgerald, Matt
- ISBN
- 9780738216454
- Publisher
- Da Capo
REVIEWS
Library Journal
Reviewed on March 1, 2013 | Science and Technology
Marathoners are all familiar with "the wall," the point in a race when the body runs out of glycogen and glucose. Sports nutritionist Fitzgerald (Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run) argues that runners can't reprogram their bodies to use these carbohydrates differently, but they can alter their prerace nutrition to optimize their bodies' use of them. Studi...Log In or Sign Up to Read More
