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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy To Calm Worry, Panic, and Fear
By Tirch, Dennis D.
- ISBN
- 978-1-60882-036-8
- Publisher
- New Harbinger
REVIEWS
Library Journal
Reviewed on October 1, 2012 | Psychology
Compassion-focused therapy (CFT) borrows elements from both cognitive-behavioral therapy (CBT), which focuses on identifying and changing erroneous thoughts and actions, and Buddhist meditation techniques, which emphasize acceptance of the current situation (“mindfulness”) and compassion for all living beings. CFT uses meditation to help the te...Log In or Sign Up to Read More
